4 Reasons why you should start drinking goat milk
Why start drinking goat’s milk?
Although here in Ireland, we most often drink cow’s milk, goat’s milk is much more popular worldwide with nearly 70% of the global population choosing goat’s milk. Including goat’s milk as part of your diet can have great health benefits as goat’s milk is more nutritious than cow’s milk and since it contains less lactose, it can be a great alternative for those who tend to get bloated when consuming dairy products based on cow’s milk.
Here are 4 reasons why you should give goat’s milk a try:
1. Easier to digest
Lactose is a sugar naturally found in dairy. Some people may be lactose intolerant or have issues with digesting it which can cause issues such as bloating. Goat’s milk contains less lactose and a lower level of allergy-producing substances than cow’s milk, making it much easier to digest and absorb by those with cow’s milk sensitivities.
2. Contains more protein and calcium
Goat’s milk is a nutritional goldmine. In comparison with cow’s milk, it contains higher levels of protein and calcium. Goat’s milk is also packed with iron, potassium, vitamin A, phosphorus, magnesium, and copper which help to regulate muscle and nerve function, blood pressure, and blood sugars as well as maintaining healthy bones and immune function.
3. Encourages absorption of nutrients into your body
Not only is goat’s milk packed with nutrients but also, studies show that they are absorbed much better by our bodies than nutrients from cow’s milk.
Dr.Axe suggests that regular consumption of goat’s milk can be a natural way to help treat osteoporosis and anemia.
4. Promotes healthy skin
There are many benefits goat’s milk has for your skin. Since goat’s milk is rich in many microelements, triglycerides, and fatty acids it nourishes your skin and helps to bring out its natural healthy glow.
Goat’s milk is also rich in lactic acid. This natural exfoliant helps the skin get rid of dead cells and return its bright and healthy glow.
Goat’s milk can benefit the skin from inside and out. Children whose skin is prone to eczema may experience less inflammation when switched from cow’s to goat’s milk. So not only goat’s milk lotions are beneficial. Including goat’s milk in your diet can make a big change. To find out more on why to why to start drinking goat’s milk for your skin, read on here.
Author: Magda Cybulska